Monthly Archives: February 2014

The Real Genius Of Fad Diets

(a) You’ll instantly be office MVP, and (b) when everyone asks for the recipe, say it’s part of your super-sane, no-more-lunch-sandwiches regimen. All those people who have been chugging kombucha for three days straight will be thrilled to chew food again. Instant followers! 5. Make it new.
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The Skinny on Diets

Don’t Overlook Pork Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. What’s more, the cuts available today are 31% leaner than they were 20 years ago. Fish Offers Healthy Fats Fish is a http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 no-brainer — it’s loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon or tuna, are good choices.
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High Protein Diets: Good or Bad?

Yet Tallmadge says that gluten-free products contain the same carbs, calories, and sugar as similar foods with gluten, so a balanced diet is still key. Mediterranean Diet This regimen is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereal grains; a moderate amount of fish, poultry, and red wine; and low consumption of dairy products, red meats, and dessert. Rating: A I support the Mediterranean because its a lifestyle and not based on calories, Scritchfield says. Plus theres no one food group that it eliminates. Research shows that the Mediterranean diet can reduce your risk of heart disease by 30 percent, and it also promotes cognitive health.
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